Welcome to Body Contrology Lab - a fully equipped Classical Pilates Studio dedicated to the original method and taught on authentic Gratz apparatus.

Our Approach

Our sessions are intentionally intimate to ensure the highest level of safety, precise progression, and truly individualized attention.

We specialize in training athletes across sports—golf, tennis, baseball, swimming, dance—and tailor Classical Pilates to each. Focusing on alignment, core strength, and sport-specific mechanics, we prevent injury, rehab, and boost efficiency and power. Using authentic top of the line Gratz apparatus and evidence-based progressions with clear cues, athletes gain control, balance, and functional strength.

Get Started

Contrology Basics is a 4-week mat course taught on authentic Pilates mats with adequate padding to support your spine during rolling exercises. Learn the foundational exercises and principles that Contrology was created upon, building disciplined strength, length, and confidence.

Mini Mat Series

REGISTER

Authentic Classical Pilates

Contrology isn’t trendy - IT’S TIMELESS

 

Visit us

Located in Unit 130 in the Seagrape Square, next to Luxury Builders Group and Tavolena Ristorante.

Get Directions
CALL or TEXT 561-710-9284
Book a Studio Tour
Elephant on GRATZ reformer
Learn about Group Classes
New Client Special

New Clients

New clients are highly encouraged to book at least 3 private sessions that will familiarize you with the entire studio.

Group classes are designed for clients with anatomically intact bodies and no conditions requiring modification. Clients with health concerns such as joint replacements, osteoporosis, pregnancy, herniated discs, back injuries/surgery or other orthopedic/medical considerations will be directed to private sessions for individualized guidance and safety.

Woman doing a backbend stretch on pilates equipment with her arms extended upward.
A woman in black workout clothes doing stretching exercises on specialized Pilates equipment in a fitness studio with framed photos on the wall.
Woman in black athletic clothing performing a Pilates or yoga stretch on a Pilates reformer machine, with her body bent forward and arms extended, head resting on her knees.
A woman in a black workout outfit performing a stretch on Pilates reformer equipment in a Pilates studio with framed black-and-white photos on the wall.
Woman performing a Pilates exercise on a pilates arc in a fitness studio.
A woman is lying face down on a massage table, stretching her arms forward while holding onto straps attached to a vertical metal frame. A healthcare professional is assisting her with a stretching exercise.
A woman is lying on a physical therapy rehab table, holding onto straps with her arms extended and her head upside down, in a rehabilitation or medical therapy room.
Woman performing an advanced yoga pose on a Pilates reformer machine in a Pilates studio.
gallery featuring shots of Body Contrology Lab
Door of a body controlology lab with logo of a diver in mid-air and text 'Body Controlology Lab' and website 'bodycontrologylab.com'.
Woman performing leg exercises on a Pilates reformer machine in a fitness studio
Woman in black workout clothes doing Pilates with a walker and resistance bands in a rehab or physical therapy clinic.
A woman in black athletic wear performs a stretch on Pilates reformer machine in a Pilates studio.
A woman with black hair in a ponytail performing a Pilates exercise on a reformer machine in a fitness studio, using resistance bands.
A woman exercises on specialized equipment in a rehabilitation or physical therapy room, lying on a padded treatment table, holding onto hand grips, with her legs raised and supported by straps.
A woman doing Pilates on a reformer machine with a trainer assisting her, in a fitness studio.
Woman in aerobics studio performing Pilates exercise on reformer machine.
A woman in black workout clothes using a Pilates reformer machine, stretching with straps in a fitness studio, with mirrors on the wall in the background.
Woman in black leggings doing a Pilates exercise on a reformer machine in a studio.
A woman wearing black workout attire is kneeling on a Pilates reformer machine, holding resistance bands with both hands, in a Pilates studio with mirrors and exercise equipment in the background.
Woman practicing Pilates on Reformer machine in a studio with black and white framed photographs on the wall.

Get in touch.

 

Ready to learn Contrology?

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Follow our journey.

 
FAQ Series Every body tells a different story. ✨ Contrology is a method of body conditioning and education that requires observation, precision, and thoughtful guidance. While the exercises remain rooted in the same principles, the teaching must mee
More consistency. More progress. Our Membership includes 2 private sessions and 3 group classes each month—designed to give you the individual attention you need and the consistency that creates lasting results. Move with purpose. Train with
Good posture isn’t built by isolating your back extensors—it’s built by teaching the entire body to work together. In Contrology, we don’t simply strengthen the muscles of the back in isolation. We teach them to activate in t
FAQ Series Not all Pilates studios are teaching the same method. This is how we standout ✨ As Pilates became commercialized within the fitness industry, many studios shifted toward high-volume reformer classes, trend-driven workouts, and generalize
Introducing our Summer Mini Mat Series ☀️ Contrology Basics A 4-class progressive series designed to introduce the true foundations of Classical Pilates Mat work. Each class builds upon the last, so students are required to attend all four sessions
This is what it’s all about! We want to help you incorporate Contrology into your daily life so you can have better health, feel strong and engage in your favorite activities with no pain ✨🙌🏽 Thank you @caraboutwellness for your sweet messag