Group Classes on Apparatus
Descriptions
Reformer Fundamentals: Follows the Classical Reformer order and teaches fundamental principles of Contrology.
Powerhouse Tower: A small group class that uses the Tower’s springs, bars, and straps to align and strengthen your powerhouse.
Single Class
$45 - 50 min
Small (3) dynamic group class following the classical order with appropriate variations. Level is determined as deemed appropriate according to attendants.
5 Class Pack
$175 – 5 group classes
This pack offers flexibility to book either Reformer or Tower classes, allowing you to experience the Pilates method through both approaches. Together, they complement each other, offering a well-rounded understanding of the classical method. Pack expires 3 months from purchase.
10 Class Pack
$330 – 10 group classes
This pack also offers the flexibility to book either Reformer or Tower classes. Perfect for clients seeking consistency, accountability, and the benefits of classical Pilates at a preferred rate. Pack expires 6 months from purchase.
Contrology Basics
Inquire by email - offered as a progressive course designed to be taken in full
An introduction to the foundational exercises and principles of the classical Pilates method on the mat. Perfect for beginners, this class focuses on proper technique, breath, and control to build strength and body awareness. Students will use the classical pilates mat which features a strap, dowels, and a bar. The class series is progressive, attendance is required for all dates offered.
subject to minimum registration of three persons
Return to Life
Inquire by email for dates - offered as a progression to Contrology Basics
Vigorous high-energy, class rooted in Joseph Pilates’ original mat sequence. Designed for students who enjoy a strong, athletic pace, clear structure, and the integrity of the classical order, this class emphasizes continuous movement and deep powerhouse strength.
All exercises are performed on the classical mat and require a solid foundation and comfort moving at a quicker tempo. This class is best suited for students without significant physical limitations and with prior mat experience or completion of Contrology Basics Series.
subject to minimum registration of 3 persons
Virtual Pilates Mat
Single $25, 10-Pack $180
Experience the matwork from the comfort of your own home. This live virtual class guides you through the foundational mat exercises of the classical method. Students will build strength, flexibility, and coordination while learning the essential principles of pilates to support the body in alignment, posture and movement. Appropriate modifications and variations are shown for those with limitations.
Forget everything you know about exercise… Pilates is different.
— Jay Grimes