SERVICES
New Clients: We highly recommend three Introductory Private Sessions so your instructor can assess your movement, introduce the foundational principles of Contrology, and guide you safely into the full system using all the apparatus, learning safety mechanisms, classical order and discussing personal goals. In a series of private sessions, we will work to reach those goals, correct imbalances, posture and strengthen and stretch the body evenly.
Packages: For clients who value continuity and progression, training is available in curated series of 5 or 10 sessions or classes. Series may be used at your own pace and are designed to support consistency, refinement, and long-term results. Each session is automatically applied from your series, with remaining sessions easily tracked online. Series offerings extend preferred rates as a courtesy to committed clients. Please note expiration periods apply.
Private Sessions
Single Private Session
$95 - 50 mins
New Client Special
$225 – three 50 mins private sessions
Pack expires 3 months from purchase
10 Private Session Pack
$800 - ten 50 minute private sessions
Pack expires 6 months from purchase
“In 10 sessions, you’ll feel the difference.
In 20 sessions, you’ll see the difference.
In 30 sessions, you’ll have a whole new body.”
— Joseph Pilates
Duet Sessions
Our Duet Pilates sessions offer personalized, classical Pilates instruction for two clients training together. This format provides the attention and precision of a private session while allowing you to share the experience with a friend, spouse, or training partner. Each session is thoughtfully tailored to both clients’ needs, focusing on strength, alignment, flexibility, and control. Price is inclusive of both individuals.
Single Duet
$120 - 50 mins (2 persons)
Duet 5 Pack
$300 – 5 duets (2 persons)
Pack expires 3 months form purchase
Group Classes
Descriptions
Reformer Fundamentals: Follows the Classical Reformer order and teaches fundamental principles of Contrology.
Mat/Tower Fundamentals: Combines the classical Mat sequence with the support of the Tower’s springs, bars, and straps.
Single Class
$45 - 50 min
Small (3-4) dynamic group class following the classical order with appropriate modifications. Level is determined as deemed appropriate according to attendants.
5 Class Pack
$175 – 5 group classes
This pack offers flexibility to book either Reformer or Mat/Tower classes, allowing you to experience the Pilates method through both approaches. Together, they complement each other, offering a well-rounded understanding of the classical method. Pack expires 3 months from purchase.
10 Class Pack
$300 – 10 group classes
This pack also offers the flexibility to book either Reformer or Mat/Tower classes. Perfect for clients seeking consistency, accountability, and the benefits of classical Pilates at a preferred rate. Pack expires 6 months from purchase.
Monthly Membership
Monthly Membership
$260 - 5 monthly group classes, 1 private session
Enjoy a balanced practice with one private session and five group classes (reformer or mat/tower and one Return to Life Mat) to be used within the billing month. Your membership renews automatically each month for continuous access to your practice. A three-month cancellation notice is required to end or pause your membership.
Return to Life Mat Class
$25 per class
10 - Pack $180
Expires 6 months from purchase
Vigorous high-energy, class rooted in Joseph Pilates’ original mat sequence. Designed for students who enjoy a strong, athletic pace, clear structure, and the integrity of the classical order, this class emphasizes continuous movement and deep powerhouse strength.
All exercises are performed on the classical mat (not the Tower) and require a solid foundation and comfort moving at a quicker tempo. This class is best suited for students without significant physical limitations and with prior mat experience.
Return to Life Mat is live-streamed via Zoom for our virtual students and is offered once weekly on Sunday mornings (3–4 Sundays per month).
Forget everything you know about exercise… Pilates is different.
— Jay Grimes
OPEN GYM
Open Gym is a dedicated time for independent practice in the studio, available exclusively to verified classical Pilates teachers trained on classical apparatus or clients who have completed at least 30 private sessions at Body Contrology Lab.
In Joseph Pilates’ original studio, independence was encouraged, and we honor that same philosophy—while maintaining a safe, supportive environment. An instructor is always present to supervise for safety, offer occasional pushes and pulls, and ensure the classical space is respected. However, this is not a taught session; you guide your own workout and move through your program at your own pace.
Students are limited to their approved level and exercises, allowing you to explore and deepen your practice confidently and correctly. Open Gym is ideal for disciplined classical pilates practitioners including instructors maintaining their personal practice, and clients ready for greater autonomy within the classical method.
TEACHER RENTALS
Teacher rental is available to classically trained Pilates instructors with verified certification and lineage, in alignment with our commitment to safety, integrity, and the classical method. Instructors must provide documentation of comprehensive training and maintain active professional liability insurance.
Preferred Student Rates
In recognition of the discipline and dedication required of those in formal full-time studies, we extend a preferred student rate on select offerings, including membership, a 10-class pack, and a 10-private session pack. This courtesy is designed to support a thoughtful, consistent Classical Pilates practice while honoring the investment students make in their education and well-being. Valid student identification is required at the time of purchase in addition to verification with school.