I discovered Pilates as a teenage dancer and it quickly became the backbone of everything I pursued—the method that gave me strength, stability, and control. I began my classical pilates training in the Romana lineage at Endurance Pilates under Julie Erickson, becoming a 4th-generation classical instructor in 2017. I continue to further my knowledge by mentoring with Carrie Russo and consistently training with Mejo Wiggin, both 2nd generation Romana-lineage teachers. I have also received my nationally recognized PMA certification.

Alongside my movement career, I became a Certified Anesthesiologist Assistant— which gives me a medical foundation that deepens my understanding of anatomy and physiology and naturally informs how I teach. This medical and anatomical knowledge is especially helpful when clients present with prenatal/postnatal concerns, disc herniations, joint replacements, etc.

I am especially interested in working with athletes and dancers who want to improve performance, cross train to balance out the body and learn about biomechanics. Additionally I enjoy working with pregnant clients who wish to maintain pelvic girdle and powerhouse strength and workout safely with a personalized pilates practice.

When I moved to Jupiter, FL and realized there was no fully equipped Gratz studio offering the complete classical system, I knew it was time to build one. That vision became Body Contrology Lab. My mission is to help students truly feel the method—developing refined posture, balanced strength, and a more elevated, conscious way of moving in the spirit of Joseph Pilates’ original intention for whole-body health.